YOGA

Yoga is a family of mind-body practices with roots in the spiritual and religious teachings of ancient India. The word yoga means union, and yoga practice is meant to bring about enlightenment through the union of body and mind. Over the past century, yoga has also become increasingly popular as simply a form of exercise.

People all over the world practice yoga in order to improve fitness, support wellness, and build a sense of connection with their bodies.

Key Aspects of Yoga:

Asanas (Postures): Physical poses that improve strength, flexibility, and balance.
Pranayama (Breathing Exercises): Techniques to control breath, enhancing capacity lung and calming the mind.
Meditation: Practices to cultivate mental clarity, focus, and inner peace.
Ethical Principles: Including non-violence, truthfulness, and self-discipline.

Benefits:

Improves physical health (flexibility, strength, posture)
Reduces stress and anxiety
Enhances mental clarity and focus
Promotes emotional balance and well-being

Yoga has evolved into various styles, from the gentle, restorative Hatha yoga to the dynamic, physically intense Ashtanga and Power yoga. It’s practiced worldwide for health, relaxation, and spiritual growth.

WE ARE MASTERS IN :

1. KONASANA

2. ARDHA KATICHAKRASANA

3. HASTAPADASANA

4. ARDHA CHAKRASANA

5. TRIKONASANA

6. VIRABHADRASANA

7. GARUDASANA

8. VRIKSHASANA

9. PASCHIM NAMASKARASANA

10.PRASARITAPADAHASTASANA

11.UTKATASANA

BATCHES:

1.REGULAR YOGA:

BATCH-1-05:30 AM-06:30 AM.
BATCH-2- 06:30 AM-07:30 AM.

2.SPECIAL BATCH FOR LADIES:

11:00 AM-12:00 PM.